We understand that this is a trying time for a lot of us on our mental health.
We are committed to praying for those of you who are struggling with depression and other challenges during this season and here are some resources for some extra support!
Horizon has partnered with The American Foundation for Suicide Prevention. They are an excellent local resource, you can find them at: www.afsp.org
One of our own Horizonites, Hailey Schroeder celebrates her 7th anniversary from an attempted suicide. Listen to her story are she shares about how God not only saved her life but changed her world.
Recommended Book Resources
Books for Grief
A Grief Observed, CS Lewis; Finding Meaning: The 6th Stage of Grief, David Kessler
Books for Trauma
The Body Keeps the Score, Bessel Van Der Kolk
Books for Children
The Whole Brain Child, Daniel Siegel
Books for Emotional
Emotionally Healthy Spirituality, Peter Scazzero; Why Emotions Matter, Tristen Collins; Boundaries, Henry Cloud & John Townsend; The Ruthless Elimination of Hurry, John Mark Comer
Books for Anxiety + Depression
Self Compassion: The Proven Power of Being Kind to Yourself, Kristen Neff; Feeling Good: The New Mood Therapy, David Burns; Upward Spiral: Using Neuroscience to Reverse the course of Depression, Alex Korb; The End of Mental Health, Dr. Amen